Grief and loss can affect every part of life, including your emotional well-being, relationships, focus and sense of stability. Loss may come from the death of a loved one, changes in relationships, health challenges, major life transitions or unexpected events that change daily routines and connections.
During Grief and Loss Awareness Month in August, Rogue Community College’s Counseling Department encourages students and employees to acknowledge grief, learn healthy coping strategies and connect with support resources when needed.
Grief looks different for everyone. Some people experience sadness, anger, anxiety, exhaustion or difficulty concentrating. Others may feel numb, disconnected or uncertain about how to move forward. There is no “right” way to grieve, and healing does not follow a timeline.
Coping with Grief and Loss
Small steps can help support emotional well-being during periods of grief.
Helpful strategies may include:
- Talking with supportive friends, family members or counselors.
- Allowing yourself time to rest and process emotions.
- Maintaining routines when possible.
- Journaling or creative expression.
- Participating in support groups or community connection.
- Practicing self-care and patience with yourself.
Additional Resources
Psychotherapist Esther Perel explores anticipatory grief and emotional responses to uncertainty and change.
Read Esther Perel’s article on anticipatory grief.
Community grief support resources are also available through WinterSpring Center for Compassionate Grief Support, a La Clinica program that provides grief education, peer support and support groups for children, teens and adults.
Support is Available
If grief or loss is affecting your mental health, academic success or daily life, the RCC Counseling department is here to help. Students do not have to navigate grief alone.
Learn more about Personal Counseling at RCC.