PE185 1 credit
Offers fitness and recreational activities in areas such as martial arts, physical fitness and conditioning, weight training, dance, aquatics, outdoor recreation sports, and individual, dual, and team sports.
PE185BA 1 credit
Teaches the skills to travel and camp with quality and style, while exploring and respecting the wilderness. The skills necessary to plan equipment and food for group trips as well as the skills to make informed choices in a wilderness environment will be covered.
Offered spring and summer terms.
PE185CC 1 credit
Teaches the complete range of alpine skiing or snowboarding skills, from basic to advanced techniques, in small group settings of students based on ability levels. It is designed to help students achieve personal fitness goals, while having fun and interacting with others. Upon completion of this course students will show improvement in downhill techniques, develop an understanding of rules and etiquette of the sport and be able to view the sport with greater appreciation of the techniques and skills required.
Offered winter term.
PE185D 1 credit
Physical Conditioning/Weight Training
Creates an individual, flexible workout schedule with the benefits of a fitness activity for students who can initiate their own physical fitness programs. Incorporates fitness conditioning and weight lifting activities to accommodate each student's ability and need. Encompasses body composition evaluation and fitness assessments, stretching for flexibility, aerobic activities for improved cardiovascular endurance and circulation, and muscle endurance and strengthening.
PE185E 1 credit
Yoga offers an effective method for reducing stress and creating a relaxation response within the body and mind. Through a series of controlled exercises, stretching, and breathing techniques, this course will give students firsthand experience with the concepts and applications of being responsible for and improving health. Students of all ability levels are welcome.
PE185HA 1 credit
Teaches the necessary skills for hiking like pre-trip planning, orienteering, traveling as a group, wilderness ethics and safety. Course topics include plants, animals, animal track identification, map and compass lessons, geocaching GPS activities, and basic preventative first aid such as hydration and foot care.
Prerequisite: Students must be able to minimally perform the requisite physical activity throughout the class. Offered fall term.
PE185J 1 credit
Pilates is an exercise that enhances flexibility, core strength and coordination. Also improves breathing and lung capacity, muscle control, and balance through a system of controlled movements. Pilates is an effective method for reducing stress, increasing abdominal tone, and improving posture and flexibility. Students of all ability levels are welcome.
PE185K 1 credit
Core and Cardio
Offers a variety of methods to achieve a stronger core and greater cardiac performance. Step aerobics, weighted workout, kick boxing, circuit training, and interval training -- all set to music -- are used to strengthen and increase metabolism, heart circulation, and lung capacity. Stretching; mat work; use of balls, weights and exercise bands to tone, strengthen, and develop the core; will also be used. Short discussions will cover the benefits of exercise, proper breathing and execution of exercises, the prevention and care of exercise-related injuries, diet, physiology, major muscles groups and body terms, and information on related health issues.
PE185L 1 credit
Fosters the development of cardiovascular health and increased strength and flexibility through aquatic and strength exercises. Emphasizes overall fitness and encourages students to swim and train at their own pace. Swim hours throughout the term can be scheduled around students' schedules. Students set individual goals for swimming and strength training and strive to reach those goals over the course of the term.
PE185M 1 credit
Consists of a high-energy, cardiovascular workout for men and women of all ages, sizes, and physical conditions using dance aerobics, step aerobics, kickboxing, and Latin craze as a foundation in the class. Geared to meet each student’s ability, needs and goals while strengthening the entire body to a music workout. Activities include muscular strength and endurance, cardiovascular endurance, body composition, and flexibility while keeping one foot on the floor at all times during aerobic segments. Benefits of exercise, proper execution of exercises, the prevention and care of exercise-related injuries, and major muscle groups and body terms are included.
PE185N 1 credit
Circuit Fitness Training
Provides students the opportunity to develop individual cardiovascular fitness, flexibility, and muscular strength and endurance through a range of group exercise activities. Circuit activities will rotate on a regular schedule. Short lecture sections will cover the benefits of exercise, proper breathing and execution of exercises, prevention and care of exercise-related injuries, diet, physiology, major muscles groups and body terms, and information on related health issues.
PE185Q 1 credit
Aquatics for Personal Trainers
Provides students with a solid foundation for working as personal trainers in the medium of water. The course provides a comprehensive approach to the fundamentals of physical fitness, weight loss, and functional movements that promote flexibility, movement, and a life of health and wellness in a pool setting. The course is designed to support students who would like to pursue a personal trainer certification, specifically the American Council on Exercise Personal Trainer.
Prerequisites: PE185D and PE194.
PE185R 1 credit
Beginning Rock Climbing
Covers the basic skills needed to explore and respect the wilderness while perfecting the ability to climb rock faces safely. The skills necessary to plan equipment and make informed choices in a wilderness environment will be covered and include: equipment, knots, safety, training, stretching, skills and techniques, belaying, top rope anchors, rappelling and team work. The course will include several venues and a field trip for successful completion of the course.
Offered spring term.
PE185RC 1 credit
Rock Climbing Adventure
Provides extended learning opportunities for students to challenge themselves while focusing on safety and teamwork. Focus is on both top rope and sport climbing on a wide variety of rock types and route difficulty levels. Introduction to traditional clean lead climbing methods will also be covered. Students will have extended opportunities to practice anchor evaluation, safety equipment usage, topographical reading, route finding, climbing skills, and teamwork. There will be a three-day, two-night climbing expedition.
Prerequisite: PE185R or climbing experience. Offered summer term.
PE185RR 1 credit
River Rafting Adventure
Provides a unique outdoor adventure rafting various parts of the Rogue River based on the ACA’s Essentials of Rafting Curriculum Levels 1-3. The course is designed to heighten enjoyment of the river and its beauty, both as a spectator and as a participant of the rafting adventure in still waters up to mild rapids. Includes the skills required to efficiently row and paddle a raft on the river by using good judgment and organization, river reading, considering safety considerations, and many paddling and rowing techniques.
Offered spring term.
PE185SC 1 credit
Open Water SCUBA Diving
Fosters the development of skills and knowledge to support a certificate in open water diving through the diver’s certification process. The objective of this course is to offer students the classroom instruction, pool practice, and a minimum of four open water dives of 20 minutes each, in either river, lake or ocean to prepare students for the final SCUBA dives and certificate. This certification allows certificate holders to dive to a maximum depth of 130 feet in open water.
PE185SK 1 credit
Sea Kayaking the Oregon Coast
Offers kayakers a unique outdoor adventure. Students will learn to maneuver sea kayaks in different environments in the ocean based on the ACA’s Essentials of Kayaking Curriculum, Levels 1-3. The course is designed to heighten enjoyment of padding in the ocean to appreciate the beauty, both as a spectator and as a participant of the kayaking adventure. Students will learn the fundamental kayaking skills that provide lifelong recreational learning and fitness enjoyment. Includes the basic elements of ocean navigation, safety considerations, and paddling and stability techniques.
Offered fall term.
PE185T 1 credit
Toning, Training and TRX
Provides students the opportunity to develop individual cardiovascular fitness, flexibility, and muscular strength and endurance through a range of individual and group exercise activities. Each class will begin with a warm-up including toning and dynamic stretching of all major muscle groups, followed by 40 to 55 minutes of activities that support functional movement and strength gains. The TRX band system, weights, steps, medicine ball, resistance bands, and stability balls are among the activities and equipment included.
PE185W 1 credit
Winter Survival and Snow Camping
Provides training and practical application of learning to deal with the extremes of winter and camping in the snow. Covers the many inherent challenges posed by the winter environment.
Offered winter term.
PE185WK 1 credit
Offers river runners a unique outdoor adventure. Students will learn to kayak various parts of the Rogue River based on the ACA’s Essentials of Kayaking Curriculum Levels 1-3. The course is designed to heighten enjoyment of the river and its beauty, both as a spectator of the river and as a participant in the kayaking adventure in still waters up to Class I-II rapids. Includes the basic elements of river reading, safety considerations, paddling techniques, and learning the skills required to efficiently maneuver a kayak on rivers with Class I-II rapids.
Offered summer term.
PE194 2 credits
Principles of Exercise Training and Conditioning
Provides students with a solid foundation in the essentials of exercise science that apply to exercise programs of conditioning and resistance training. The core topics covered will be basic exercise physiology, biomechanics and applied kinesiology, nutrition and exercise performance, human anatomy, flexibility, functional assessments, client screening and injury prevention. Much of the course will be in the weight room setting. The American College of Sports Medicine (ACSM) text will be used to prepare students for pursuing a career in fitness training, coaching, personal training or continuing on to a four-year college. Students will receive both content knowledge through lecture and dialogue, and practical experience to prepare them to understand the principles of exercise training and fitness conditioning.
Prerequisites: RD30 and WR30 or designated placement test scores; PE185D (may be taken concurrently); BI121 or BI231 recommended. Offered fall term.
PE199 Variable credit
Special Studies: Physical Education
Offers selected topics of study in physical education through workshop and field study format.
PE264 2 credits
Fundamentals of Personal Training
Provides students with a solid foundation in the basic principles and techniques for becoming a personal trainer. Covers physical fitness assessments including cardiovascular endurance, weight conditioning and strength training program design, joint flexibility, body composition, and other systems of conditioning. The core topics covered will be client screening, testing and evaluation, informed consent, data interpretation, exercise prescription, load training, flexibility, and advanced training for the apparently healthy population. Special populations of physically challenged, pregnant and postpartum women, and mature adults will also be topics of discussion. The American College of Sports Medicine texts will be used to prepare students for pursuing a nationally recognized personal trainer certification. Students will receive both content knowledge through lecture and dialogue, and practical experience in the weight room and health assessment settings to understand the fundamentals of fitness assessment and exercise prescription.
Prerequisite: RD30 and WR30 or designated placement test scores,PE185D and PE194. Offered winter term.
PE280 Variable credit
Cooperative Work Experience/Physical Education
Cooperative Work Experience is an educational program that enables students to receive academic credit for on-the-job, experiential learning based on skills acquired in their programs. Together, the instructor, employer, and student establish learning objectives that specify the significant and appropriate learning which is expected to result from the work experience. This course offers a career-related experience for students working for an approved employer. As a capstone course, it should be completed within the last two terms of a certificate or degree program.
Prerequisites: PE194; PE264 or HE259 (may be taken concurrently); and permission of instructor or department chair.
PE290 2 credits
Trains students in the skills needed to conduct a variety of group exercise classes. Course content includes the practical application of cardiovascular and neuromuscular exercise science, leadership and teaching skills, behavior modification and motivation, choreography and pattern development, class structure and components, and practical sessions. Course prepares students for the option of pursuing an American Council on Exercise, Group Fitness Instructor certification. RCC is a national testing center for the American Council on Exercise allowing students to easy access to the comprehensive exam.
Prerequisites: RD30 and WR30 or designated placement test scores. Offered spring term.
PE291 2 credits
Red Cross Lifeguard Training
Provides training for potential lifeguards in lifesaving skills in the event of an emergency. Includes a three-year Red Cross lifeguard training certification and a two-year CPR/AED professional rescuer certification with successful completion of the course. Through videos, group discussion, and both hands-on and pool practice, students will learn surveillance skills, patron rescue, first aid and CPR/AED.
Prerequisites: Must be at least 16 years old and meet strong swimmer requirements. Offered spring term.
PE292 2 credits
Red Cross Water Safety Instructor
Prepares individuals to teach various levels of swimming instruction.
Prerequisites: Must be at least 16 years old and a strong swimmer.